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Updates: Tecumseh Marathon, UltraVasan 90k, 100k World Championships, and Ekiden
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by
RunFlaherty
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Alright, so like all bloggers do from time to time, I fell a little behind on posting. In particular, I failed to get a post-race recap up f...
US 50 Mile Trail Champs (Cayuga Trails 50) Race Report
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by
RunFlaherty
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3rd place, 7:06:50 - Strava data - ATRA Recap Article Rocking my good luck rubber band bracelet post-race with RD Ian Golden's ...
Matt's Muesli
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by
RunFlaherty
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The perfect breakfast. :) A number of years ago, as I learned more and more about how healthy raw nuts and seeds are, I started stirring...
Lake Sonoma 50 Mile
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RunFlaherty
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6th place - 6:53:34 Strava data There’s a quote in the classic book Running with the Buffaloes where CU coach Mark Wetmore ponders th...
Chuckanut 50K
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by
RunFlaherty
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Chuckanut 50K - 3rd place, 3:43:05 - Strava data Last week, I headed to Portland for several days before swinging up to Bellingham, Was...
Mountain Mist 50K
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by
RunFlaherty
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1st place - 4:10:19 - Strava Data - Race Results I rolled down to Huntsville over the weekend for the 22nd Annual Mountain Mist 50K . ...
Forth and Back
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RunFlaherty
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For the fans of brevity, this post in short: I'm pretty happy with last year, I'm at an encouraging place with my injuries, I'm...
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Updates: Tecumseh Marathon, UltraVasan 90k, 100k W...
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US 50 Mile Trail Champs (Cayuga Trails 50) Race Re...
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