Updates: Tecumseh Marathon, UltraVasan 90k, 100k World Championships, and Ekiden — by RunFlaherty on

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Alright, so like all bloggers do from time to time, I fell a little behind on posting. In particular, I failed to get a post-race recap up f...

US 50 Mile Trail Champs (Cayuga Trails 50) Race Report — by RunFlaherty on

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3rd place, 7:06:50 -  Strava data -  ATRA Recap Article Rocking my good luck rubber band bracelet post-race with RD Ian Golden's ...

Matt's Muesli — by RunFlaherty on

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The perfect breakfast. :) A number of years ago, as I learned more and more about how healthy raw nuts and seeds are, I started stirring...

Lake Sonoma 50 Mile — by RunFlaherty on

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6th place - 6:53:34 Strava data There’s a quote in the classic book Running with the Buffaloes where CU coach Mark Wetmore ponders th...

Chuckanut 50K — by RunFlaherty on

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Chuckanut 50K  - 3rd place, 3:43:05 -  Strava data Last week, I headed to Portland for several days before swinging up to Bellingham, Was...

Mountain Mist 50K — by RunFlaherty on

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1st place - 4:10:19 - Strava Data - Race Results I rolled down to Huntsville over the weekend for the 22nd Annual Mountain Mist 50K . ...

Forth and Back — by RunFlaherty on

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For the fans of brevity, this post in short: I'm pretty happy with last year, I'm at an encouraging place with my injuries, I'm...