Quick & Dirty: Chris Vargo — by RunFlaherty on

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Quick & Dirty Brief Interviews with Top Trail Talent For this edition of Quick & Dirty , I spoke with Chris Vargo when he ...

Bringing It All Back Home (An Abe's Amble 10k Race Report) — by RunFlaherty on

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1st place - 31:34 -  Strava data  (via Suunto Ambit2 S) -  State Journal Register   article   For the second year in a row, I decided ...

Ancillary Work as a Path to Underdistance Racing Success -or- Quaffin' ON! in Columbus (A Columbus Challenge Triathlon – 5k leg – Race Report) — by RunFlaherty on

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1st place team, 1:06:09   (my 5k leg, 14:48.4 official) - Strava data (via Suunto Ambit2 S) My support crew! On Saturday morning,...