JFK 50 Mile Race Report — by RunFlaherty on

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2nd place – 5:44:37 Cruising to the finish, bit of a melting clown face. In mildly adverse conditions on Saturday, I raced my way t...

One Stone, Many Birds — by RunFlaherty on

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I had a great workout yesterday here in Bloomington.  It's a hill session I'd been meaning to do for a while, and also something I ...