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Final Touches (Training, Sept. 16 - 22)
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by
RunFlaherty
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The last week began in Bloomington before heading to west to get to altitude for 10 days prior to next weekend's Ultra Race of Champion...
Training, Sept. 9 - 15
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by
RunFlaherty
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I had a pretty decent week of training, with two workouts and some drills/100s. My knees continued to bug me a bit all week (especially th...
Training, Sept. 2 - 8
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by
RunFlaherty
on
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I had a solid week of training, especially given that it was only on five days running. I took Monday off just to give my chin one more da...
Wild Lightning Strikes Again (Training, Aug. 26 - Sep. 1)
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by
RunFlaherty
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I've finally given my bike a name after our 9 year relationship. Wild Lightning . Sounds like the name of a horse that can't be ...
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