Final Touches (Training, Sept. 16 - 22) — by RunFlaherty on

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The last week began in Bloomington before heading to west to get to altitude for 10 days prior to next weekend's Ultra Race of Champion...

Training, Sept. 9 - 15 — by RunFlaherty on

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I had a pretty decent week of training, with two workouts and some drills/100s.  My knees continued to bug me a bit all week (especially th...

Training, Sept. 2 - 8 — by RunFlaherty on

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I had a solid week of training, especially given that it was only on five days running.  I took Monday off just to give my chin one more da...

Wild Lightning Strikes Again (Training, Aug. 26 - Sep. 1) — by RunFlaherty on

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I've finally given my bike a name after our 9 year relationship.   Wild Lightning .  Sounds like the name of a horse that can't be ...