Training, March 19 - 25 — by RunFlaherty on

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Monday:  8 AM - 10 miles moderate. Tuesday: 7 AM - 11 miles moderate. 4 PM - 5 miles easy. Wednesday:  9 AM - 10 miles easy; GS. 4 PM ...

Back At It, Moving On — by RunFlaherty on

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The Albany Marathon wasn't exactly the conclusion I was looking for to cap my previous training block.  But as I mentioned in the race r...

Training, February 27 - March 4 and Albany Marathon Race Report — by RunFlaherty on

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Monday:  6 PM - 6 miles easy. Tuesday:  7 AM - 2 mile warmup, 2 miles in 5:27, 5:39 (11:06), 2 mile cooldown (6 miles total). Plan was 3 mi...