Training, January 23 - 29 — by RunFlaherty on

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Monday: 7 PM - 6 miles easy. Tuesday: 6 PM - 9 miles moderate. Had a workout scheduled, but still in a bit of a tired funk.  Pushed it. ...

Training, January 16 - 22 — by RunFlaherty on

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Monday:  2 PM - 10 miles easy; GS Tuesday:  Off - Long day, and I could probably use a day to really absorb the training anyway.  Been a li...

Training, January 9 - 15 — by RunFlaherty on

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Monday:  7 AM - 5 miles easy 11 AM - 10 miles moderate Squeezed in the second AM run before heading home (Springfield) to be with family fo...

Training, January 2 - 8 and Daniel Burnham Open Race Report — by RunFlaherty on

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Monday:  AM - 8 miles moderate on hilly single track Still in Springfield, ran on pretty solid trails a mile from my door.  I'd planned ...

Training, December 26 - January 1 — by RunFlaherty on

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Monday: AM - 15 miles moderate-plus On hilly single track from Bullfrog Lake (near Willow Springs and Palos). Quality aerobic effort, push...