Race Plans for the Next Phase — by RunFlaherty on

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As the next phase of my training is more or less in full swing now, I thought I'd outline my planned races for this phase: the logic beh...

Race Judicata Race Report — by RunFlaherty on

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I came away with a win and a Fastest Lawyer title, both unofficial, Thursday night at the Race Judicata—a race to benefit Chicago Volunteer ...

Post-Marathon Racing - Willis & Elmhurst — by RunFlaherty on

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Racing shortly after a marathon is an odd experience.  You're so strong, yet so far from being sharp and are often fairly run-down.  In ...