Soldier Field 10 Mile Race Report - Great Training Stimulus — by RunFlaherty on

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I ran the Soldier Field 10 Mile for the first time on Saturday morning.  I ended up getting 5th in 51:54.  Usually this time would be good f...

Chase Corporate Fitness — by RunFlaherty on

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I managed to pull off a win at the Chase Corporate Challenge last night, but only by one second.  My final time was 16:14 to Gian-Paul Ciacc...

Nailed It — by RunFlaherty on

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I'm ready to give the Olympic Trials standard a shot at the Grandma's Marathon in Duluth in a few weeks.  I completed the hardest wo...

Tough Workout, Two Races, and a Worrisome Hip Flexor — by RunFlaherty on

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Tomorrow is supposed to be one of my toughest, and one of the most crucial workouts in my marathon buildup.  Goal is 24 miles at about 95% m...

Indy Mini Race Report — by RunFlaherty on

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I headed down to Indianapolis last weekend to visit an old college roommate and teammate, Steve Rogers, and to race the Indy Mini.  I made t...