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Training, December 19 - 25
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RunFlaherty
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Monday: PM - 10 miles easy w/ light drills and strides - Planned on GS, but felt a little beat up still from yesterday's workout and co...
Training, December 12 - 18
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RunFlaherty
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Monday: PM - 3 mile w/u, light drills (heel-to-butts, A skip, B skip), strides, 200m in 31.11, Aussie Quarters [8 x (400 hard, 200 modera...
Time for a Marathon
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by
RunFlaherty
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So as I mentioned a few posts ago, I'm going to a weekly log format for the 12-week buildup I'm doing for the Albany Marathon, since...
Tentative 2012 Schedule
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RunFlaherty
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I was going to hold off on posting this for a bit, but I'm sick in bed, so I've got some time on my hands. (I haven't been sick...
The North Face 50 Mile Championships Race Report
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RunFlaherty
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I had a pretty rough day in Marin (again) at The North Face 50 Mile Championships. Like last year, I had quad issues from the descents, bu...
Let's Race!
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RunFlaherty
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The focus of my ultra season, The North Face Endurance Challenge 50 Mile Championship, is this Saturday morning, starting at 5 a.m. in the M...
Double the Fun
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by
RunFlaherty
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I knew I was going to get in one more long training stimulus prior to The North Face 50 Championships in two weeks, but I wasn't really ...
Joining Salomon in 2012
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RunFlaherty
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Thanks to some solid results at trail ultras this fall (and, perhaps, having lowered my marathon PR to 2:22), I was able to secure sponsorsh...
Hot Chocolate 15k Race Report and a Change of Plans
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RunFlaherty
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I raced to a fourth place finish in the Hot Chocolate 15k this weekend with a time of 49:29. Not great, but not bad; I'll take it given...
Chicago Lakefront 50 Mile Race Report - Disappointed, But Not Upset
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RunFlaherty
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I won the Lakefront 50 Mile on Saturday in 5:32:25, or 6:38/mile. I'm a little disappointed with the result, even though objectively sp...
The Joys of Training in Chicago
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by
RunFlaherty
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It's always interesting training in this city. The weather is all over the board, and after yet another unseasonably warm Chicago Marat...
Fit-pourri
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RunFlaherty
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Like potpourri, but about fitness. Chicago Marathon Pace Team This past weekend I had the pleasure of helping pace the 3:20 group at the...
Back At It - Fundamental Phase Part II
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RunFlaherty
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Ever since my poor race at the DeKalb Cornfest 10k five weeks ago, my training had been pretty awful. I was racing relatively frequently, a...
Trail Runner UROC 100k Race Report
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RunFlaherty
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I had a bit of a rough day down in the Blue Ridge Mountains, but managed to come away with a third place finish in the inaugural Trail Runne...
TNF 50 Wisconsin & Chicago Half Marathon Race Reports - Strikes and Gutters
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RunFlaherty
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The North Face Endurance Challenge 50 Miler - Wisconsin Regional Race Report - 1st Place, 5:59:39* or 6:00:14 (PR, CR**) I went up for thi...
DeKalb Corn Fest Classic Race Report - Racing 101
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RunFlaherty
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Last weekend, I decided to take up an offer from Dave Strubbe for a ride out to DeKalb to race the Corn Fest Classic 10k. I knew I was gett...
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Training, December 19 - 25
Training, December 12 - 18
Time for a Marathon
Tentative 2012 Schedule
The North Face 50 Mile Championships Race Report
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November
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Let's Race!
Double the Fun
Joining Salomon in 2012
Hot Chocolate 15k Race Report and a Change of Plan...
Chicago Lakefront 50 Mile Race Report - Disappoint...
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October
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The Joys of Training in Chicago
Fit-pourri
Back At It - Fundamental Phase Part II
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Trail Runner UROC 100k Race Report
TNF 50 Wisconsin & Chicago Half Marathon Race Repo...
DeKalb Corn Fest Classic Race Report - Racing 101
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