Monday: AM - 16 miles - Up-tempo medium-long run. Got going a little late and was dying in the heat by run's end.
Total - 16
Tuesday: AM - 9 miles easy - core, abs, hamstring curls
PM - 6 miles easy
Total - 15
Wednesday: AM - 17 miles - 30:00 moderate into 6 x 7:00 at MP w/ 3:00 recovery intervals at 6:00/mile pace (hour total). Workout went pretty well, though had no splits on anything--just on the roads.
PM - Off, travel (moving to Chicago)
Total - 17
Thursday: AM - 10 miles easy
Total - 10
Friday: AM - 9 miles easy plus drills
Total - 9
Saturday: AM - 22 miles hard - Was supposed to be a progression run, but I'm kind of bad with paces right now, and was rolling 5:45s or better from the start. Held it until 20, in the heat, then cooldown jogged it in. Very difficult run.
Total - 22
Sunday: Off - unplanned, just didn't get it in on the 4th.
Total - 0
Summary: 89 miles, 1x core, 1x abs, 1x hamstring curls
Not a great week. Did have a couple of solid workouts, but really fell off the core/abs/hamstring curls, which I had been very good about the last few weeks. The move up to Chicago didn't help. Left me very tired a few days, but still, need to turn things back around next week.
