Training, July 19 - July 25 — by RunFlaherty on

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Monday:   AM - 9 miles easy - core, abs, hamstring curls - Ran with Wallor.  Switched up the core routine to Jay Johnson's Cannonball ro...

Training, July 12 - July 18 — by RunFlaherty on

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Monday:   AM - 8 miles easy - Ran with Wallor on the lakefront path.  Body was pretty destroyed.  Had trouble sleeping last night. PM - 5 m...

Training, July 5 - July 11 — by RunFlaherty on

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Monday:   AM - 9 miles easy - core, abs, hamstring curls Total - 9 Tuesday:   AM - 19 miles - Attempted the same workout as two weeks ago...

Training, June 28 - July 4 — by RunFlaherty on

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Monday:   AM - 16 miles - Up-tempo medium-long run.  Got going a little late and was dying in the heat by run's end. Total - 16 Tuesd...