Training, June 21 - June 27 — by RunFlaherty on

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Monday:   AM - 9 miles easy - core, abs, hamstring curls - Felt great, probably due to the day off yesterday. PM - 4 miles easy - Planned o...

Training, June 14 - June 20 — by RunFlaherty on

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Monday:   PM - 20 miles quality - In Chicago, up to Evanston.  Turned into a bit of a progression run from 15-18.  Solid run.  Foot felt OK....

Training, June 7 - June 13 — by RunFlaherty on

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Monday:   10 AM - 9 miles easy - core, abs, hamstring curls - Some soft surface at the Wildlife Sanctuary 6 PM - 10 miles easy - abs, hamst...

Training, May 31 - June 6 — by RunFlaherty on

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Monday:  9 PM - 13 miles quality - Felt a bit like shit after over-eating all holiday weekend. Total - 13 Tuesday:   10 AM - 10 miles qua...

Training, May 24 - May 30 — by RunFlaherty on

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Monday:   6 PM - 18 quality - Very hot, 85 degrees or so, sunny, and humid... (no real end in sight to this whether either).  Started easy r...