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Training, June 21 - June 27
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RunFlaherty
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Monday: AM - 9 miles easy - core, abs, hamstring curls - Felt great, probably due to the day off yesterday. PM - 4 miles easy - Planned o...
Training, June 14 - June 20
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RunFlaherty
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Monday: PM - 20 miles quality - In Chicago, up to Evanston. Turned into a bit of a progression run from 15-18. Solid run. Foot felt OK....
Training, June 7 - June 13
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RunFlaherty
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Monday: 10 AM - 9 miles easy - core, abs, hamstring curls - Some soft surface at the Wildlife Sanctuary 6 PM - 10 miles easy - abs, hamst...
Training, May 31 - June 6
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by
RunFlaherty
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Monday: 9 PM - 13 miles quality - Felt a bit like shit after over-eating all holiday weekend. Total - 13 Tuesday: 10 AM - 10 miles qua...
Training, May 24 - May 30
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RunFlaherty
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Monday: 6 PM - 18 quality - Very hot, 85 degrees or so, sunny, and humid... (no real end in sight to this whether either). Started easy r...
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Training, June 21 - June 27
Training, June 14 - June 20
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