Monday: 10 AM - 10 quality - core, abs, hamstring curls - Woke up with a sore throat, hoping to zap it.
7 PM - 8 easy - Ran w/ John, pretty damn tired.
Total - 18
Tuesday: 10 AM - 6 easy - Sick, decided not to double.
Total - 6
Wednesday: 10 AM - 8 easy - abs, hamstring curls
5 PM - 6 easy - Still sick.
Total - 14
Thursday: 10 AM - 6 easy - Still sick, couldn't run through it like I was hoping. Gonna back off a bit... learning the hard way.
Total - 6
Friday: 5 PM - 8 easy - Ran w/ the roomy (Kate), Lindsay, Tracy, and Sonni* on the rail trail. Yup, still sick.
Total - 8
Saturday: 4 easy - Ran w/ John. Sick.
Sunday: 11 AM - 6 easy - Still sick. Post-run, flying out to San Diego to visit Eva for a week.
Total -6
Summary: 62 miles - 1x core, 2x abs, 2x hamstring curls
Pretty awful week. Sick the whole time, and no real signs of improvement.
