Monday: 11 AM - 17 quality - hamstring curls - Great run out in the country -- beautiful day.
7 PM - 5 easy - Napped in the afternoon, but still felt awful (only 8 hours sleep last night... not enough for me). Did a real easy run w/ Kate, Beth, Tracy, and John. NEED MORE SLEEP!
Total - 22
Tuesday: Noon - 10 quality - Still didn't sleep enough, was tired and feeling kinda shitty on the run.
7 PM - 8 easy w/ 6x short hills - Ran with John. 6 hills were all I could manage... just damn tired.
Total - 18
Wednesday: 11 AM - 10 miles - Failed tempo run. I was hoping I was feeling better, and went out to do a HMP tempo on Woodcrest. Hit 5:05, 5:10, 5:13 and was barely holding on, so I called it. A little depressing. Just haven't been getting enough sleep w/ school work, and I'm worn out!
Total - 10
Thursday: 10 AM - 4 miles easy - Just dead.
Total - 4
Friday: 10 AM - 6 miles easy
5 PM - 9 miles quality
Total - 15
Saturday: 11 AM - 9 miles quality - abs, hamstring curls
6 PM - 6 miles easy
Total - 15
Sunday: 4 PM - 12 miles quality - On trails w/ John and a random guy we met up with. Felt pretty shitty by the end of the 12, so decided to cut the long run.
Total - 12
Summary: 96 miles - 2x abs, 3x hamstring curls
Not a great week. Mileage wasn't awful, but felt like crap and dropped a workout, some ancillary work, and plenty of miles due to just being tired and overworked. School's really pissing me off.
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