Training, May 17 - May 23 — by RunFlaherty on

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Monday:   PM - 13 quality - core, abs, hamstring curls - Out on the XC course, nice run, though the ground was a bit soggy Total - 13 Tue...

Training, May 10 - May 16 — by RunFlaherty on

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Monday:   AM - 10 quality PM - 6 easy - w/ Tracy and Lindsay Total - 16 Tuesday:   AM - 10 quality PM - 5 easy w/ 6x short hills - Ran ...

Training, May 3 - May 9 — by RunFlaherty on

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Monday: 8 quality - Still feeling a little sick. Tuesday:  11 quality Wednesday: 9 quality Thursday:  9 quality Friday:  11 qual...

Training, Apr. 26 - May 2 — by RunFlaherty on

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Monday:   4 PM - 8 quality - In San Diego.  Still sick, though energy levels are higher. Total - 8 Tuesday:   10 AM - 11, w/ 3 mile HMP t...

Training, Apr. 19 - Apr. 25 — by RunFlaherty on

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Monday:   10 AM - 10 quality - core, abs, hamstring curls - Woke up with a sore throat, hoping to zap it. 7 PM - 8 easy - Ran w/ John, pret...

Training, Apr. 12 - Apr. 18 — by RunFlaherty on

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Monday:   11 AM - 17 quality - hamstring curls - Great run out in the country -- beautiful day. 7 PM - 5 easy - Napped in the afternoon, bu...