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Training, May 17 - May 23
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by
Matt Flaherty
on
3 comments
Monday: PM - 13 quality - core, abs, hamstring curls - Out on the XC course, nice run, though the ground was a bit soggy Total - 13 Tue...
Training, May 10 - May 16
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by
Matt Flaherty
on
0 comment
Monday: AM - 10 quality PM - 6 easy - w/ Tracy and Lindsay Total - 16 Tuesday: AM - 10 quality PM - 5 easy w/ 6x short hills - Ran ...
Training, May 3 - May 9
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by
Matt Flaherty
on
0 comment
Monday: 8 quality - Still feeling a little sick. Tuesday: 11 quality Wednesday: 9 quality Thursday: 9 quality Friday: 11 qual...
Training, Apr. 26 - May 2
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by
Matt Flaherty
on
0 comment
Monday: 4 PM - 8 quality - In San Diego. Still sick, though energy levels are higher. Total - 8 Tuesday: 10 AM - 11, w/ 3 mile HMP t...
Training, Apr. 19 - Apr. 25
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by
Matt Flaherty
on
0 comment
Monday: 10 AM - 10 quality - core, abs, hamstring curls - Woke up with a sore throat, hoping to zap it. 7 PM - 8 easy - Ran w/ John, pret...
Training, Apr. 12 - Apr. 18
—
by
Matt Flaherty
on
0 comment
Monday: 11 AM - 17 quality - hamstring curls - Great run out in the country -- beautiful day. 7 PM - 5 easy - Napped in the afternoon, bu...
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Training, May 17 - May 23
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