Training, Feb. 15 - Feb. 21

Monday:  10 AM - 11 quality
7 PM - 8 easy
Total - 19

Tuesday:  10 AM - 12 quality - Snowy, ran in the woods.
7 PM - 9 easy
Total - 21

Wednesday:  10 AM - 15 quality, w/ 10 mile light tempo - 58:45 over Hillcrest + Frat Loop route.  Felt pretty rough, but the effort was good.
7 PM - 9 easy - Ran with John, felt pretty awful.
Total - 24

Thursday:  10 AM - 4 easy - Have been pushing too hard the last few days.  Body was breaking down and I need to take a real down day.
Total - 4

Friday:  5 PM - 10 quality, w/ 8x short hills - With John.
Total - 10

Saturday:  4 PM - 11 quality, w/ 4 sets diagonals
Total - 11

Sunday:  11 AM - 24+ quality - Tough run out on Boltinghouse loop from my house, about 24.5 miles.  Averaged 6:40s
Total - 24

Summary:  113 miles

An OK week.  Glad to have the mileage back at a decent level.  I tried jumping back to full volume a bit too quickly and paid for it mid-week.  Was lax about getting back into core.  Need to get back to that.  It's so much easier once you have that going consistently to keep it up. 

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