Heat, Hills, and Humidity - El Maraton San Blas
— by RunFlaherty on

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During a recent semester studying abroad in Germany, I received an email from my old high school teammate Paul Rollet, asking if I was inte...
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Training, Feb. 8 - Feb. 14
— by RunFlaherty on

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Monday:  11 AM - 6+ easy - Last run in Puerto Rico, ran with Brian. PM - Travel back Bloomington. Total - 6 Tuesday:   10 AM - 9 easy - ...
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Training, Feb. 1 - Feb. 7
— by RunFlaherty on

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Monday:  10 AM - 10 quality - Solo. 7 PM - 9 easy - hamstring curls, abs - With John. Total - 19 Tuesday:   11 AM - 14 - 10 mile progres...
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Training, Jan. 25 - Jan. 31
— by RunFlaherty on

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Monday:   10 AM - 7 easy 7 PM - 10 quality - Ran with John, it was snowing. Total - 17 Tuesday:   10 AM - 7 quality - Felt pretty awful....
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