Training, Dec. 21 - Dec. 27 — by Matt Flaherty on

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Monday:   7 AM - 5 easy - Token run before 22 hours of transit back to Chicago...pleasant.  Total - 5 Tuesday:   4 PM - 10 quality, w/ 6 ...

Training, Dec. 14 - Dec. 20 — by Matt Flaherty on

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Monday:   1 PM - 10 quality - Hilly trails. 6 PM - 10 easy, w/ 5 sets of diagonals - Myrtle core, abs, hamstring curls, king deadlifts Tot...

Training, Dec. 7 - Dec. 13 — by Matt Flaherty on

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Monday:   10 AM - 8 easy - Legs were very tired and sore to start.  Yesterday was a pretty hard effort.  Felt better by the end though. 6 P...

Training, Nov. 30 - Dec. 6 — by Matt Flaherty on

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Monday:   8 AM - 10 quality - Last day in Brussels. PM - Off, tired from travel. Total - 10 Tuesday:   9 AM - 15 quality - hamstring cur...

Training, Nov. 23 - Nov. 29 — by Matt Flaherty on

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Monday:   Off - I decided to skip the morning run, and planned on an easy shakeout in the evening, which didn't happen...got home from c...