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Training, Dec. 21 - Dec. 27
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RunFlaherty
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Monday: 7 AM - 5 easy - Token run before 22 hours of transit back to Chicago...pleasant. Total - 5 Tuesday: 4 PM - 10 quality, w/ 6 ...
Training, Dec. 14 - Dec. 20
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RunFlaherty
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Monday: 1 PM - 10 quality - Hilly trails. 6 PM - 10 easy, w/ 5 sets of diagonals - Myrtle core, abs, hamstring curls, king deadlifts Tot...
Training, Dec. 7 - Dec. 13
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RunFlaherty
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Monday: 10 AM - 8 easy - Legs were very tired and sore to start. Yesterday was a pretty hard effort. Felt better by the end though. 6 P...
Training, Nov. 30 - Dec. 6
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RunFlaherty
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Monday: 8 AM - 10 quality - Last day in Brussels. PM - Off, tired from travel. Total - 10 Tuesday: 9 AM - 15 quality - hamstring cur...
Training, Nov. 23 - Nov. 29
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RunFlaherty
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Monday: Off - I decided to skip the morning run, and planned on an easy shakeout in the evening, which didn't happen...got home from c...
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Training, Dec. 21 - Dec. 27
Training, Dec. 14 - Dec. 20
Training, Dec. 7 - Dec. 13
Training, Nov. 30 - Dec. 6
Training, Nov. 23 - Nov. 29
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