Monday: AM - 9 easy - In parks in Cologne.
PM - 8 quality - abs, hamstring curls
Total - 17
Tuesday: AM - 16 quality - abs - Up the Rhine River north of Cologne. Solid run, was racing a French boat back down the river for about 5 miles on the way back. I won.
Total - 16
Wednesday: AM - 9 easy
PM - 10 easy - Tired, in Budapest now.
Total - 19
Thursday: AM - 8 easy
Total - 8
Friday: AM - 8 easy - Getting very tired from all the travel and sightseeing. It's cool and all, but the runs are suffering.
Total - 8
Saturday: No run. Travel from Budapest to Dusseldorf, and then to Hamburg.
Total - 0
Sunday: AM - 22 quality - Legs felt pretty decent due to yesterday off. Ran up the Alster River again, this time for 22 round trip. A pretty quick run, just like two weeks ago, sub-6 basically the whole way, closing pretty hard.
Total - 22
Summary: 90 miles, 2x ab sessions, 1x hamstring curls.
This week reaffirmed what I already knew. I can't budget travel and still maintain a decent running schedule. It just involves too many long train/plane/bus rides, and too many walking tours, etc. Did the best I could with it. No core, basically stopped on the abs/hammy exercises too. This was sort of the last big trip while I'm in Germany, so hopefully things will get better from here. Should be fine next week.
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