Training, Nov. 16 - Nov. 22 — by RunFlaherty on

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Monday:   10 AM - 10 easy 2 PM - 10 easy - abs, hamstring curls - Still showing some cold symptoms and feeling a bit sluggish/tired.  Tota...

Post-Berlin and The Plan — by RunFlaherty on

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So for those who don't know, my fall marathon plans in Berlin were a bit of a bust.  I ran 2:42 for 223rd place.  I knew I wasn't in...

Training, Nov. 9 - Nov. 15 — by RunFlaherty on

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Monday:  7 AM - 9 easy 7 PM - 10 quality - Myrtle core, abs, hamstring curls - Finished the last 2 miles pretty hard. Total - 19 Tuesd...

Training, Nov. 2 - Nov. 8 — by RunFlaherty on

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Monday:   AM - 10 quality PM - 8 easy - Myrtle core, abs, hamstring curls Total - 18 Tuesday:   AM - 12 quality PM - 8 easy - abs, hams...

Training, Oct. 26 - Nov. 1 — by RunFlaherty on

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Monday:   AM - 9 easy - In parks in Cologne. PM - 8 quality - abs, hamstring curls Total - 17 Tuesday:   AM - 16 quality - abs - Up the...

Training, Oct. 19 - Oct. 25 — by RunFlaherty on

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Monday:   AM - 10 quality - abs - Volkspark. PM - 9 easy - Myrtle core, abs, hamstring curls Total - 19 Tuesday:   AM - 11 quality - ab...

Training, Oct. 12 - Oct. 18 — by RunFlaherty on

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Monday:  AM - 7 easy - In Pisa, in the pouring rain...kind of fun. PM - 8 easy - abs, hamstring curls - Back in Hamburg, at my new place.  ...